View effective the dream of all women. Especially in the eyes of men: hitting, slim legs, surprisingly, and maintenance of a flat belly more loot. But unfortunately, not everyone works because stress, a busy work day and, as a result, excessive eating, reflected a waist – satellites often a modern woman. But somehow I have a situation like this – an old form that will help you to purchase diet for a week. Really, your doctor highly recommended to try first power mode at one time or another.
At home in a week diet
A planned thing, a serious event, or on the nose a vacation? And maybe, just decided to change? To mention the fact is not important, the important thing is the desire and willingness to achieve the result. Experts at home really doesn't apply an effort, at least a week to get rid of three-four pounds. If you add a week main diet and exercise, weight and 10 pounds.
Recipe diet one week
A short-term diet diet usually just called Express – These are calculated for the period three to seven days, and more often, an inflexible limitation on representation nutrition. In a short time, really to lose weight, but not everyone is the same limitation regime a long time because of abuse or malnutrition increased health.
Suggestions to lose weight:
- Isn't starving. Eat, as expected, but high-calorie foods, low calorie replace.
- Emphasis do fruit (only bananas and grapes), fruits, and vegetables. Them do eat them raw on salads, bake, bake, steam or grill.
- Cook low fat soups – vegetable or fish broth.
- Food-fat dairy products.
- Cooking cereal grains.
- Change some of the other products on the menu.
- If you want to eat? Eat an apple, a cup of fruit juice or buttermilk.
- Buy vitamin complex.
- No place to walk, sit, dance, appointment, swimming, fitness or pilates.
- Drink at least two liters a day of purified water as much as possible.
- Grab a coffee or tea, slimming. These drinks help and weight is a controversial issue (connected with individuality body), but neither will be hurt, that's for sure. Also, as you claim, fans, coffee and tea with Slimming, data products, only blunts the feeling of hunger, but at the same time helps to eliminate toxins from the body, so, yes, still and motion, such as a gentle laxative.
Weekly menu
First day
- Breakfast: or warm milk (1 spoon)+honey (tsp) or low-fat cottage cheese (100 g) stale bread (whole grain).
- Snack: apple (Yesil).
- Lunch: soup, vegetable broth, steamed fish (100 grams), lettuce leaves with lemon juice and olive oil.
- Dec meal: tomatoes (2 pieces).
- Dinner: boiled vegetables (or grill).
- Night: low-fat yogurt (1 tablespoon).
On the second day
- Breakfast: oatmeal (3 tablespoons), honey (tsp), grated apple.
- Snack: orange (1).
- Lunch: chicken fillet (0,5 unit) with vegetables, lemon juice and herbs.
- Dec meal: fat-free yogurt (1 tablespoon).
- Dinner: pasta (durum wheat), vegetables.
- Night: low-fat yogurt (1 tablespoon).
On the third day
- Breakfast: omelet (egg yolk+2 protein+greens).
- Snack: fruit juice (1 tablespoon).
- Lunch: soup, vegetables, potatoes (2 pieces).
- Dec meal: salad.
- Dinner: lean fish (100 g), boiled vegetables.
- Night: low-fat yogurt (1 tablespoon).
On the fourth day
- Breakfast: yoghurt (natural) fruit.
- Snack: juice, carrot (1 tablespoon) low-fat cream (tsp).
- Lunch: boiled beef (100 grams).
- Dec meal: cucumber (2 pieces).
- Dinner: potatoes, dill.
- Night: low-fat yogurt (1 tablespoon).
On the fifth day
- Breakfast: wheat, onion, carrot.
- Snack: strawberry (1. article).
- Lunch: cream soup (e.g. broccoli), and garlic croutons.
- Afternoon: vegetable salad.
- Dinner: lean fish (100 g), boiled vegetables.
- Night: low-fat yogurt (1 tablespoon).
On the sixth day
- Breakfast: oatmeal+honey+crushed Mandarin.
- Snack: tomato juice (1 tablespoon).
- Lunch: boiled beans+tomato sauce.
- Dec meal: bell peppers.
- Dinner: low-fat cottage cheese (100 grams), salad.
- Night: low-fat yogurt (1 tablespoon).
On the seventh day
- Breakfast: boiled cauliflower, boiled eggs.
- Snack: low-fat yogurt.
- Lunch: boiled beef, carrots and celery – a pair of.
- Dec meal: Apple (Yesil).
- Lunch: cous cous+veggies.
- Night: low-fat yogurt (1 tablespoon).
Diet for women a week
This diet is very useful for a woman because she was helping to restore and improve not only in business, your digestive system is the nervous system at generally the same time. At the same time, in this way, a strict diet can improve your immunity, cleanse the blood and lower cholesterol. Are hard to resist, but the result is simply stunning! Contraindications this diet should definitely be taken with your doctor the subject.
You need to drink every day, and 1.5 liter volume by adding this kefir all day.
- The first day: yogurt + potatoes (5 pieces).
- Second day: yogurt + boiled chicken meat (100 g).
- Third day: yogurt + boiled beef (100 grams).
- Fourth day: yogurt + boiled fish (100 grams).
- Fifth day: yogurt + fruit and vegetables.
- Sixth day: kefir.
- Seventh day: yogurt + mineral water (1.5 L).
Weight loss diet for a week your wife
If you want to lose weight, to get rid of belly and waist to help you, proper nutrition and appropriate physical load.
What you eat, weight loss, abdominal area:
- vegetables, raw, boiled, steamed or grilled form in salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, peppers, peas Yesil);
- berries and fruits: apples, plums, cherries, plums, apricots, cherries, pears, peaches, various fruits;
- Greens: split, celery, coriander, dill, basil;
- meat: beef or bird;
- fish: low-fat varieties;
- milk and milk products: yogurt, cheese, milk, curd;
- grains: rice, oats, wheat;
- dry fruits;
- it's nuts.
Eggs diet for a week
In this mode, there is power, another name – "mcgee diet". A strict commitment, thanks to all suggestions, weight 10 kg.
Mcgee diet Week is as follows:
Monday
- Breakfast: boiled egg (2), grapefruit (1), Yesil unsweetened tea (1. article).
- Lunch: boiled egg (1) orange (1), boiled chicken (150 GR).
- Dinner: grilled chicken (200 g) yogurt (1 tablespoon).
Tuesday
- Breakfast: boiled egg (2) juice (1 tablespoon).
- Lunch: boiled chicken (150 g), orange (2), water (1 tablespoon).
- Dinner: boiled egg (2), grapefruit (1) milk (1 tablespoon).
Wednesday
- Breakfast: boiled egg (1), water (1 tablespoon) +lemon juice (tsp).
- Lunch: boiled beef or veal (200g) grapefruit (1 unit).
- Dinner: boiled egg (2), Mineral Water(1 tablespoon).
Thursday
- Breakfast: omelet (3 eggs+chopped greens).
- Lunch: salad (leaves), boiled chicken (2 pieces).
- Dinner: boiled egg (1) grapefruit (2) water (1 tablespoon).
Friday
- Breakfast: boiled egg (2)+ Carrot (1)+tablespoons low-fat sour cream +Yesil = salad.
- Lunch: carrots (2), orange juice (1 tablespoon).
- Dinner: fish fried or boiled (100 gram) boiled eggs (1), mineral water(1 tablespoon).
Saturday
- Breakfast: cottage cheese (150 grams), juice (1 tablespoon).
- Lunch: boiled egg (2) grapefruit (2).
- Dinner: mineral water – unlimited number.
Sunday
- Breakfast: boiled egg (2), grapefruit (0,5 unit).
- Lunch: boiled beef or veal (200g), orange (1).
- Dinner: mineral water – unlimited number.
A week protein diet
Not able to comply with this diet, just a week. In this mode, the power is quite good, long-term weight loss. A sensible diet is only allowed to have protein products – carbohydrates under strict ban!
What you can eat:
- hindi;
- chicken;
- fish (low-fat);
- seafood;
- beef;
- veal;
- liver;
- any low-fat dairy products;
- eggs;
- cucumber;
- cabbage;
- celery;
- tomatoes;
- Apple;
- citrus;
- tea;
- coffee;
- mineral water.
Because of this diversity, to do it yourself, will certainly the menu is not difficult.
Minus one week diet 7 kg
This cabbage diet pounds an average of seven pounds. The Hidden Power – Mode- Low Calorie, and more importantly, accessibility. For seven days need to eat.
- Breakfast: coffee (natural unsweetened) or tea (Yesil, sugar-free).
- Lunch: lettuce, cabbage, carrots (grate), steamed fish or chicken fillets with extra virgin olive oil.
- Dinner: cabbage salad, carrot and apples (grate), egg protein. Night: warm kefir.
A Week Diet 10 kg
Yes, its not possible to endure very difficult and that every woman, however, sure that this diet will affect you expert dieticians a very good result – at least 10 kg! At least 3 months before it can be again!
Days 1. Just drink six cups of mineral water – gas and various additives.
During the day 2. Four cups of milk to drink before going to bed to eat an average Apple Yesil.
During the day 3. Drink six cups of mineral water.
Number of days 4. Carrot salad, cabbage and c Greens, olive oil, two glasses of mineral water.
Day Number 5. Four drink a glass of milk.
6 days. A hard-boiled egg 0,5 tbsp. tea, vegetable juice, 100 grams of boiled beef, Yesil elma.
Within 7 days. 100 g yogurt, a quart of buttermilk, tea.
Diet 7 weeks
This German diet is very harsh, but because such a diet, as you claim him the writers are really weight 18-20 pounds. The most attractive – the weight is back!
The first week
- Monday: at least five gallons.
- Tuesday-Sunday: what you want to eat.
Second week
- Monday: at least five gallons.
- Tuesday: Orange + Apple – about two pounds.
- Wednesday-Sunday: what you want to eat.
Third week
- Monday: at least five gallons.
- Tuesday: Orange + Apple – about two pounds.
- Wednesday: Apple, about two pounds.
- Thursday-Sunday: what you want to eat.
Fourth week
- Monday: at least five gallons.
- Tuesday: Orange + Apple – about two pounds.
- Wednesday: Apple, about two pounds.
- Thursday: freshly squeezed fruit or vegetable juice.
- Friday-Sunday: eat what you want.
Fifth week
- Monday: at least five gallons.
- Tuesday: Orange + Apple – about two pounds.
- Wednesday: Apple, about two pounds.
- Thursday: freshly squeezed fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday-Sunday: everything you want to eat (but not fanaticism).
Sixth week
- Monday: at least five gallons.
- Tuesday: Orange + Apple – about two pounds.
- Wednesday: Apple, about two pounds.
- Thursday: freshly squeezed fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday: boiled pumpkin or pineapple – approximately one kilogram.
- Sunday: everything you want to eat (but not fanaticism).
Seventh week
- Monday: at least five gallons.
- Tuesday: Orange + Apple – about two pounds.
- Wednesday: Apple, about two pounds.
- Thursday: freshly squeezed fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday: boiled pumpkin or pineapple – approximately one kilogram.
- Sunday: at least five gallons.